I agree with the post. We need to plan and prepare ideas a week
ahead to organise a healthy vegetarian diet. As a vegetarian with a hectic
life, I need to plan, prepare and cook meals that not only saves time but also
provide nutritional values.
I usually purchase all my groceries and vegetables
once a week. Woolworths, local vegetable markets and spice stores are an easy
way to find the necessary food ingredients. It is best to wash and drain the
vegetables and chop the vegetables and preserve them in a refrigerator. The chopped vegetables can be stored in
separate boxes to avoid contamination. The menu list can be pasted on the refrigerator
with the required ingredients so that we won’t be confused the day we prepare
the meals. I agree that cooking rice and legumes in a pressure cooker saves a lot
of time. If you want to eat fresh lentil soup and rice, then they can be
separately cooked using pressure cooker separators that have a convenient
stand.
We can
use frozen vegetables such as peas and carrots in our fried rice and stir-fries
as they can be boiled and turn tender within a short time.
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