Breakfast
Lentil Pancake (Dosa)
Image courtesy. "Masala Dosa - South Indian Delights" by Kirti Poddar is licensed under Creative Commons Copyright BY-NC-SA 2.0
Serving for a family of four
Ingredients
1. 1/2 cup rice
2. 1/2 cup black gram (lentil)
3. 2 pinches of salt
4. Oil or butter to grease the pan
Cooking Method
Soak rice and black gram for 6 hours. After 6 hours, drain the water and grind it together to get a consistent batter. Then rest the batter for two hours and add the salt as per the instruction. Put the batter in a bowl and add water if required to get a smooth pasty texture and heat the pan on the stove. Grease the pan with a few drops of oil or butter and spread the batter with a large spoon or a ladle. Let it heat and turn the pancake until it turns brown in
Your pancake is ready! Serve the pancake with your
Figure 1. Dosa
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Lunch
Fried Rice (serving for a family of four)
Ingredients
1. Thinly sliced onions (1 onion)
2. Chopped carrots (2 carrots)
3. Shredded cabbage (small cabbage)
4. Fresh boiled peas (1/2 cup)
5. Chopped beans (7 to 8 beans)
6. 1 cup of rice
7. Oil for frying the vegetables
8. Cumin powder
9 Coriander powder
9. Turmeric
10. 3 tablespoons of salt
11. Coriander leaves for dressing (optional)
Nutritional Values of Vegetables Rice
11. Coriander leaves for dressing (optional)
Nutritional Values of Vegetables Rice
Procedure
1. Boil and cook the rice in an electric rice cooker. Take the rice in a large bowl.
2. In a large wok, pour a quarter cup of oil and stir fry all the vegetables including peas and fry them until they are soft.
3. Sprinkle turmeric, coriander and cumin powder and add the required salt to the vegetables.
4. After they are tender and soft, add rice and mix them all together for five minutes.
5. Sprinkle chopped coriander leaves on the top of the dish.
6. Serve them on your plates with yoghurt.
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Recipes By Naga Chakravarthula
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3. Sprinkle turmeric, coriander and cumin powder and add the required salt to the vegetables.
4. After they are tender and soft, add rice and mix them all together for five minutes.
5. Sprinkle chopped coriander leaves on the top of the dish.
6. Serve them on your plates with yoghurt.
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Potato burger
(Dinner) (Serving proportion for two persons)
Ingredients
1. 2 potatoes
2. Salt,
3. Coriander powder, cumin seeds and turmeric
4. 3 tablespoons of corn
5. Water
6. Oil
7. Buns (2)
1. Wash and grate the skin of potatoes and boil in a large pan with 1 litre of water.
2. Boil the potatoes until they are mushy and soft.
3. Discard the excess water and take the boiled potatoes in a small bowl.
4. Add salt, coriander powder, cumin seeds and turmeric to the potatoes and mash them.
5. Make small oval or circular shape balls with the mashed potatoes.
6. Take 3 tablespoons of cornflour and add 5 to 6 tablespoons of water and make a consistent paste. (it should be liquid consistent).
7. Dip the potato balls one by one into the corn paste and fry them in a non-stick pan with a few drops of oil and turn the balls/cutlets on both sides while cooking to get a golden brown texture.
8. Keep the potato balls aside.
9. Take a bun and make a slit in between the bun and add these patties or cutlets. Add lettuce or tomatoes as filling (if you like).
Enjoy your vegetarian burger!
Recipes By Naga Chakravarthula
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